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How to Recognize Male Depression Symptoms A lot of men don't seek treatment for depression, believing that it isn't manly. Depression is an illness of the mind that requires treatment, similar to an illness like a cold or a broken bone. Some common male depression symptoms include irritability, anger or a decrease in interest in activities that used bring you pleasure. These are indicators that you should speak to a counselor or doctor about getting help. 1. Feelings of despair Many men are reluctant to admit they're depressed and don't seek treatment. Some men believe that depression is a sign of weakness and attempt to conceal their feelings. If untreated but, male depression can have severe consequences. This includes losing family or job sexual dysfunction, as well as thoughts of suicide. If you notice depression symptoms in a loved one or a friend, you should approach the issue with compassion and respect. Depression can cause feelings of despair and the feeling that nothing will change. These feelings can make the process of taking action and surviving the day difficult. Lack of motivation can cause low energy, which can impact performance at work and home. In addition, it can result in a change to eating habits, and some people may begin drinking alcohol or using drugs as a way to cope. While it is normal to experience occasional dips in mood but prolonged periods of depression and despair are indicators of depression. These feelings can affect sleep patterns, appetite, and overall satisfaction with life. Depression sufferers often struggle to maintain relationships and have less time with friends It is nevertheless important to reach out to others for help when you're feeling down. Depression can be caused by stress, death of a loved one, trauma from childhood or health issues, war, or dysfunctional attachment styles. It can also be triggered by the social stigma that is associated with mental health issues and societal messages on what it means to the male. These factors can make it harder for men to discuss their feelings and seek help which could lead to depression becoming worse. 2. Feelings of inadequacy Men may be hesitant to admit they have depression symptoms particularly when they are expressing feelings of inadequacy. This is partly because of the societal message that men are supposed to be strong and independent, which could cover up the signs of depression. Men also can have a hard time admitting to emotions generally. They are thus less likely to seek treatment for depression than women. This could cause the disorder to go undiagnosed or untreated. Men are also prone to using unhealthy coping mechanisms to manage depression. For instance, they might drink excessively or even be enticed to use illicit drugs to alleviate their emotions. This kind of behavior could be a grave and tragic consequences. Although it's not always clear why depression manifests differently in men and women, it may be due to hormones, brain chemistry, life experiences or a combination of factors. It could also be due to a cultural expectation that men control their emotions and not express anger or sadness. This can lead a man act aggressively or threaten others to cover up their feelings of depression. If you know a man who is experiencing the symptoms of depression, it is important to let them know that you are there for them. You can do this without out blame or making the man feel guilty. You can say, “I have noticed that you've been acting differently recently.” I wonder if you're suffering from depression. You can then offer to help in any way that's the most suitable. For instance, you could suggest a therapy session together. It is also a good idea to tell your doctor about any changes you've seen in the person you are concerned about. 3. Trouble concentrating Depression can cause feelings of despair and sadness as well as a difficulty in thinking clearly. This is especially evident when a person is having difficulty working or school. Most often, this is an indication that the symptoms of depression are becoming more severe. Many men are unable to recognize depression because they have been socialized to believe that it's not acceptable to cry. They might not acknowledge their feelings or attempt to cope by drinking excessively or slamming at people with anger. This can cause relationships to be damaged and even addiction. It's not unusual for men to experience physical and mental symptoms like irritability or discomfort. People who are depressed might report vague somatic symptoms like sleep disturbances, fatigue and abdominal pain, aches, pains, and digestive problems, but they may not realize that they are connected to their emotional turmoil. These issues can get more serious if they are not treated. The difficulty in concentrating could be a sign of schizophrenia, bipolar disorder, or other medical conditions, such as an underactive thyroid or PTSD. It could be caused by medication such as steroids or tranquilizers. If you suspect that a family member or friend one is suffering from depression, it's important to discuss it in a non-judgmental environment and offer assistance. If they are unwilling to discuss it or appear resistant or hesitant, you can aid them in finding a doctor who is specialized in mental health. You could offer to arrange an appointment for them so that they don't feel intimidated. 4. Irritability Many men are unaware that they have depression, especially the more subtle symptoms like irritability. This is because males have been taught to suppress emotions and are not able to recognize or understand their feelings of sadness and lack of interest in activities. These feelings can sometimes cause self-destructive behavior, such as drinking too much alcohol or engaging in risky behaviors. Irritability, a frequent symptom of male depression, is often caused by negative emotions. Some men find it difficult to express their feelings, and may end up lashing out in anger as a method of dealing with their feelings. However, this can be a sign of depression, and should not be overlooked. A man's anger could be caused by unresolved disappointments or grief. This is particularly true if the man has experienced the trauma of a lifetime, such as a serious accident or the loss of a loved one. Anyone suffering from depression or anger should seek help because it can have long-lasting consequences. Men must also be aware of any changes to their bodies, for example digestive issues or headaches. This is because these can be indicators of depression and if untreated, can result in more serious health issues, including suicide. Many people who suffer from depression do not seek help because they're embarrassed or believe that their symptoms indicate weakness. This is due to social norms, and messages about what it means to be a male. 5. Loss of interest for things you used to love Men are usually reluctant to seek help for depression because of the stigma associated with mental health. They also believe they are able to “man up” and handle problems on their own. This can lead to symptoms of depression being undiagnosed. Men often feel sleep issues or physical pain as the first sign of depression. Other signs include a loss of enthusiasm for activities they usually enjoy, feelings of despair, and anger or aggression. Some men may also experience a change in appetite that could lead to weight growth or loss. Sometimes, the symptoms of depression are so subtle that they go unnoticed. This is due to the fact that men are less likely to talk about their feelings and do not always express their feelings in a clear way. It's also not uncommon for men to mask their feelings by doing work or engaging in other activities like watching video games or sports. The National Library of Medicine states that men can also have difficulty identifying their emotions and may be unable to comprehend the things that happen in their lives. Men who are depressed often don't receive the help they need and their symptoms can get worse over time. It is crucial for friends, family members as well as coworkers to be aware of the signs of depression in men. If clinical depression symptoms concerned about a man in your life, consider engaging in a honest discussion with them when they're in a secure and non-judgmental environment. Providing them with compassion and understanding is an effective way to convince them to seek treatment. In some cases, men who suffer from depression may be at risk of harming themselves or others. If this is the case, it's important to get professional help immediately.